LOW CARB BAKED CHICKEN TENDERS

These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!

INGREDIENTS

• 2 lbs chicken tenders
• 1 cup grated parmesan cheese
• 2 tablespoons parsley minced
• 1 tablespoon dried oregano
• 1 tablespoon paprika
• 1 tsp garlic powder
• Pinch of cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup butter

INSTRUCTIONS

1. Preheat oven to 350 degrees F.
2. Combine all dry ingredients in a mixing bowl and set aside.
3. Line rimmed baking sheet with foil.
4. Melt butter in a shallow dish.
5. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
6. Bake for 20-30 minutes or until chicken is cooked through.

NOTES

If you're having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they're done baking.

Recipes by thechunkychef

Bagikan Artikel ini